Pengaruh latihan sirkuit terhadap kadar hemoglobin dan daya tahan aerobik

Nugroho, Sigit

doi:10.21831/jorpres.v17i1.37343

Cited by 6 publications

(10 citation statements)

References 1 publication

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“…One of the sports that requires endurance in every activity is football. Where this sport requires a good aerobic system (Nugroho & Kusuma, 2022). An example of a soccer player using an aerobic energy system is when a soccer player is running (Purba & Setiowati, 2022;Suryadi et al, 2023).…”

Section: Introductionmentioning

confidence: 99%

Modified Warm-Up Model: A Development Study For Football Players Post Ankle Injury

Liza,

Bafirman,

Masrum

et al. 2024

Retos

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Injuries are common among football players, and the risk factors have been well documented in the literature. This is because football is a high-intensity sport that is performed repetitively, such as jumping, running, and touching opponents when tired. This study aimed to develop a warm-up model for football players after an ankle injury. This type of research was R&D using the Borg & Gall method. The trial design included two stages, namely feasibility testing and effectiveness testing. In conducting the feasibility test, 7 football players were selected using purposive sampling, the feasibility test was carried out, then revised and continued to the effectiveness test stage. The effectiveness test was the final stage trial conducted on 15 football players. Based on these results, the development of a warm-up model was declared feasible to be used as a warm-up activity for athletes after an ankle injury. The post-injury ankle warm-up model was effective in reducing pain and improving functional ability, with a percentage effectiveness of pain reduction of 70.57% and a percentage increase in function of 23.24%. Based on the results of the data obtained from the large-scale test and the effectiveness test, it can be concluded that the warm-up model for football players after ankle injury can reduce pain levels and improve functional abilities so that it can be accepted as a warm-up model that can be used to treat ankle injuries. It is also evident that the effectiveness of the pain scale and functional ability both obtained a significance value smaller than 0.05, namely 0.001. Keywords: Injury Ankle, Sports, Football.

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Section: Introductionmentioning

confidence: 99%

Modified Warm-Up Model: A Development Study For Football Players Post Ankle Injury

Liza,

Bafirman,

Masrum

et al. 2024

Retos

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“…In soccer, a good aerobic system is needed (Nugroho & Kusuma, 2022). An example of a soccer player using an aerobic energy system is when a soccer player is jogging (Purba & Setiowati, 2022).…”

Section: Introductionmentioning

confidence: 99%

Analysis of the physical condition of soccer athletes through the yo-yo test: a survey study on preparation for the provincial sports week

Hardinata,

Sastaman B,

Okilanda

et al. 2023

Retos

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Background and Study Aim. Activities carried out for a long time must have a good foundation of VO2max (maximum oxygen volume). Exercise with the right prescription and in no time will increase your VO2max ability. Characteristics of the sport of football which has a long duration of time and a wide field. Based on this, the VO2max ability of football players should be high. The purpose of this study was to see the ability of the maximum oxygen volume of football sports which are conducting training camps in preparation for the provincial sports week. Materials and Methods . This study uses a quantitative approach through survey methods. Where in the research there were tests and measurements to find out the level of VO2max ability. The subjects in this study were the Gabsis football club which was preparing for the provincial sports week (PORPOV). The sampling technique in this study used saturated sampling so that all athletes were sampled, namely 25 soccer athletes. The test instrument used was the yo-yo intermittent recovery test level 1. Furthermore, the data obtained in the field was analyzed using descriptive statistics assisted by the Microsoft Excel 2019 application. Results. Based on the research results, the VO2max level is 32% in the below average category. Furthermore, there are 48% in the average category, and 20% in the good category. Based on these findings, the average VO2max ability of soccer athletes is in the sufficient category. Conclusions. The average categorization of Club Gabsis players is still relatively low based on the results of the VO2max ability test. However, it is important to note that the limitations of this study are the players' uncontrolled dietary consumption and their age, both of which must be taken into account by researchers. It can also find information on the impact of athlete nutrition on endurance abilities. Keywords: Physical Condition , VO2max , Football

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“…Research studies by Satria (2019) state that the physical conditions that football players need to have include aerobic endurance VO2max because it is to maintain the body ability to carry out aerobic activity for a long time (Nala, 2011). Furthermore playing football also requires the Adenosine energy system Triphosphate-Phospo Creatin (ATP-PC) and the aerobic energy system (Nugroho & Kusuma, 2022). An example of a football player use an aerobic energy system is when a football player is jogging (Purba & Setiowati, 2022).…”

Section: Introductionmentioning

confidence: 99%

“…Thus, the ability of VO2max becomes the greatest aerobic exercise (Gumantan & Fahrizqi, 2020) where this ability is also often said to be the soul of its appearance to improve good physical work (Debbian & Rismayanthi, 2016). Further, good quality endurance is the main support for developing skills (Nugroho & Kusuma, 2022), because the heart and lungs supply oxygen throughout the body for a long time (Debbian & Rismayanthi, 2016). Next, VO2max is the basic foundation for building physical fitness which plays a very important role for every sport (Nesra Barus, 2020), which is very important to have before practicing anaerobic endurance (Pamungkas & Hardika, 2023).…”

Section: Introductionmentioning

confidence: 99%

Yo-Yo Intermitten Recovery Test: A study of football players’ VO2max physical condition

Suryadi,

Yanti,

Tjahyanto

et al. 2023

j. Sport Area

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The Yo-Yo Intermittent Recovery Test is frequently used to evaluate VO2max and is crucial for determining an athlete's physical condition. However, its effectiveness in accurately assessing the physical condition of football players remains limited. This study aims to analyze the level of the physical condition of football players' VO2max which will be used as evaluation material for designing training programs so that the pattern of coaching becomes focused and produces achievements. This research used a quantitative approach to the survey method. The subjects of this study were Pusaka FC football club athletes, the sampling technique used total sampling so that all athletes were a sample of 23 players. The test instrument used the Yo-Yo Intermitten Recovery Test level 2. Data analysis used descriptive percentages, with the assistanceof the Microsoft Excel 2019 software application. The results of the study show that the VO2max level value in soccer athletes is 13.04% of athletes in the poor category and 34.78% in the good category. Below average, 47.82% shows the average category, and there is only 4.35%, which shows the value of the good category. Based on the results of the VO2max ability test, the average classification of Club Pusaka FC players is still relatively low. However, it is necessary to know that the limitations of this study lie in the condition of the players' nutritional intake which has not been controlled and their age which must also be taken into consideration by researchers. Furthermore, it can find information on the effect of athlete nutrition on endurance ability.

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Pengaruh latihan sirkuit terhadap kadar hemoglobin dan daya tahan aerobik

Cited by 6 publications

References 1 publication

Modified Warm-Up Model: A Development Study For Football Players Post Ankle Injury

Modified Warm-Up Model: A Development Study For Football Players Post Ankle Injury

Analysis of the physical condition of soccer athletes through the yo-yo test: a survey study on preparation for the provincial sports week

Yo-Yo Intermitten Recovery Test: A study of football players’ VO2max physical condition

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