Abstract:The purpose of this study was to determine whether there was an effect of single leg bound exercise on the speed of running 100 meters. The population in this study was all class XI students of SMA Negeri 6 Kendari as many as 172 people. The sampling technique in this study used the purposive sampling method, namely the technique of determining the sample under consideration, namely being able to perform a single leg bound movement. Of the 172 people after making the selection who can perform the single leg bo… Show more
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