Pengaruh Latihan Plyometric Cone Hop With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops Terhadap Peningkatan Power Otot Tungkai Dan Kelincahan
Abstract:Penelitian ini bertujuan untuk menganalisis: pengaruh latihan Cone Hop with 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops terhadap peningkatan power otot tungkai dan kelincahan; dan seberapa besar perbedaan pengaruh latihan Cone Hop With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops terhadap peningkatan power otot tungkai dan kelincahan. Metode penelitian ini ialah kuantitatif jenis Eksperimen Semu dengan rancangan matching only design. Subjek penelitian yaitu 40 siswa putra kel… Show more
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