Pengaruh Latihan Bench Press Terhadap Kecepatan Pukulan Straight Pada Cabang Olahraga Tinju

Latuheru, Ricardo Valentino; Rizal, Andi

doi:10.26858/com.v11i2.13390

Cited by 1 publication

(1 citation statement)

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“…The movement in the rehaencalina-rehaencalina-torso exercise is done by swinging the hand and pulling the weight from back to front and back again repeatedly, the position of both legs is open, one in front and one behind according to the position of the legs before throwing the javelin (Rianto, 2020). The form of rehaencalina training is carried out according to the specificity of the javelin throwing movement so that the influence of the throwing style in question is a change that occurs as a result of the results of the training treatment (Latuheru & Rizal, 2020). Briefly, this training program is organized as an explosive power exercise.…”

Section: Didik Purwantomentioning

confidence: 99%

The comparison between the influence of rehaencalina-rehaencalina-torso (RRT) and rehaencalina-bench press-torso (RBT) training on javelin throwing ability

Atssam Mappanyukki,

Sumaryanto,

Setyo Kriwanto

et al. 2023

SPORTIF

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Explosive power athletes are a significant requirement in javelin throwing. Increasing the explosive power of the arm requires proper training, including using rehaencalina exercises. This study aimed to determine the modification of rehaencalina exercises to improve the ability to throw javelins. This research uses the Experiment method, which uses a two-group pretest-posttest design. The sample in this study was 18 javelin throw athletes from Makassar State University. The research instrument used a javelin-throwing ability test. Data analysis was processed using descriptive test statistics, normality test, homogeneity test, and Anakova test. The results found a comparison of the effects of the two treatment groups on the variable javelin throwing ability, resulting in an average javelin throwing ability between exercises showing an increase in javelin throwing ability seen from the average increase in test results. The average javelin throwing ability for both groups showed that group 1 of the Rehaencalina-Rehaencalina-Torso (R-R-T) exercise resulted in a better improvement in javelin throwing ability than group 2 of the Rehanecalina-Bench Press-Torso (R-B-T) exercise. This study concludes that arm power explosiveness modification exercises with Rehaencalina exercises can improve javelin throwing ability. The results of this study can be a foothold to pay attention to the physical component in improving sports skills.

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Section: Didik Purwantomentioning

confidence: 99%