Abstract:This research was motivated by the lack of good heading skills of U 19-21 soccer players in gunung Medan, Dharmasaraya. Efforts to overcome these problems require abdominal exercises. This study aims to determine whether abdominal exercise has an effect on the heading ability of dharmasaraya mountain soccer players. This research is a type of quantitative research using an experimental method approach. While the form of research design used is "one-group pretest-posttest design". The population of this study w… Show more
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