Pengaruh Intervensi Trik 20-20-20 Terhadap Penurunan Gejala Computer Vision Syndrome Pada Mahasiswa Fakultas Kesehatan Masyarakat  Institut Kesehatan Deli Husada

Purba, Rawalven; Barus, Sentosa; Lubis, Fithri Handayani

doi:10.30743/best.v4i2.4576

Cited by 2 publications

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“…-reflective, blink often to prevent dry eyes, use an anti-glare screen on the gadget screen to reduce light reflexes, and adjust the distance and placement of gadgets with a distance of at least 30 cm from the eyes and 15-20 degrees below the eye level, adjust posture sitting, doing eye examinations at least every 6 months 3. The results of this study are in line with the results of research(14,15) which states that applying the 20-20-20 rule routinely can help reduce CVS symptoms CONCLUSION This study aims to determine the effect of the application of the 20-20-20 in preventing visual symptoms due to CVS. 27 people complain visual symptom before applying the method, after applying it, the number of respondents who experience complaints of visual symptoms due to CVS is16 people.…”

supporting

confidence: 84%

Effective way to prevent visual disturbances due to Computer Vision Syndrome (CVS)

Chita Widia,

Siti Zahara Rapida,

Hanna Nurul Husna

et al. 2023

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Background: Working too long with computers, including laptops, desktops, tablets and other display devices (such as smartphones and other electronic reading devices)for 3 hours continuously can increase the risk of eye health problems, one of these is Computer Vision Syndrome (CVS). One of the symptoms is visual symptoms, which consist of blurred vision and double vision Objective: This study intends to determine the effect of applying the 20-20-20 method on preventing visual symptoms of CVS. Methods: The research method used is a quantitative analytic method with a cross-sectional design. Results: The results of statistical analysis using the Wilcoxon test found that visual symptoms complaints after and before the application of 20-20-20 had an Asymp Sig value (2 tiles) 0f 0,005. The hypothesis in this study was accepted that there was a significant effect of the intervention 20-20-20 method because the value was 0.005 <0.05.Conclusion: The effective way to prevent visual symptoms of CVS is implementing 20-20-20 method.

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supporting

confidence: 84%

Effective way to prevent visual disturbances due to Computer Vision Syndrome (CVS)

Chita Widia,

Siti Zahara Rapida,

Hanna Nurul Husna

et al. 2023

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“…Sehingga secara keseluruhan intervensi aturan 20-20-20 berpengaruh terhadap kejadian computer vision syndrome pada mahasiswa kedokteran Unisba Angkatan 2021 selama pembelajaran hybrid. Hal ini sejalan dengan penelitian sebelumnya yang dilakukan Rawalven dkk pada 74 mahasiswa di Kabupaten Deli Serdang yang menunjukan terdapat pengaruh pemberian intervensi trik 20-20-20 terhadap computer vision syndrome pada variabel gejala okular, gejala visual, dan gejala muskuloskeletal (15). Hasil penelitian ini juga sejalan dengan penelitian sebelumnya yang dilakukan oleh Putri pada 76 orang pekerja di Kota Medan yang menunjukan bahwa terdapat pengaruh signifikan intervensi trik 20-20-20 terhadap insidensi computer vision syndrome pada pekerja komputer.…”

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Intervensi Aturan 20-20-20 pada Mahasiswa Kedokteran Unisba Berpengaruh terhadap Penurunan Gejala Computer Visison Syndrome

Sriadiatmaji¹,

Kusmiati²,

Komarudin³

2023

BCSMS

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Abstract. Computer vision syndrome (CVS) is a group of eye symptoms caused by prolonged use of gadgets. One way to relieve CVS symptoms is to follow the 20-20-20 rule, which aim to rest your eyes for 20 seconds while looking at an object 20 feet away after every 20 minutes staring at screen. The Covid-19 pandemic has caused learning at FK Unisba to be carried out using hybrid method using gadgets. This study aims to see the effect of the 20-20-20 rule intervention on the occurrence of CVS in four categories CVS symptoms, which is internal and external ocular symptoms, visual symptoms, and musculoskeletal symptoms on Unisba medical students’ batch 2021 during hybrid learning. The sample was selected using non-probability sampling with consecutive sampling with a total of 106 students as subjects. The method used is quasi-experimental in the form of one group pre-test post-test design. Data were collected using pre-test and post-test questionnaires which consisted of 13 CVS complaints in four category symptoms. The Wilcoxon test was carried out with a significance (α=0.05). The results showed that there was a difference in the average CVS score before and after intervention in the four categories of CVS symptoms which is internal and external ocular, visual, and musculoskeletal symptoms (P value respectively (0,00), (0,00), (0,03), (0,00)), This is possible because the 20-20-20 rule can help relax eye muscles and prevent continuous eye accommodation. This study found that there was an effect of the 20-20-20 rule intervention on reducing the incidence of CVS. Abstrak. Computer vision syndrome (CVS) merupakan kumpulan gejala mata akibat penggunaan gawai berkepanjangan. Salah satu cara meredakan keluhan CVS dengan melakukan aturan 20-20-20, yaitu mengistirahatkan mata selama 20 detik sambil melihat objek sejauh 20 kaki setelah setiap 20 menit menatap layar. Pandemi covid-19 menyebabkan pembelajaran di FK Unisba dilakukan secara hybrid menggunakan gawai. Penelitian ini bertujuan untuk melihat pengaruh intervensi aturan 20-20-20 terhadap kejadian CVS pada empat kategori gejala CVS yaitu gejala okular internal dan eksternal, visual, dan muskuloskeletal pada mahasiswa kedokteran Unisba angkatan 2021 selama pembelajaran hybrid. Pemilihan sampel dilakukan dengan non-probability sampling jenis consecutive sampling dengan jumlah subjek 106 mahasiswa. Metode penelitian ini adalah quasi experimental dalam bentuk one group pre-test post-test design. Data diambil menggunakan kuesioner pre-test dan post-test yang berisi 13 keluhan CVS dalam empat kategori kelompok gejala. Dilakukan uji wilcoxon dengan signifikansi (α=0,05). Hasil penelitian menunjukan adanya perbedaan rerata skor CVS sebelum dan setelah dilakukan intervensi pada keempat kategori gejala yaitu gejala okular internal dan eksternal, visual, dan muskuloskeletal (p value masing-masing (0,00), (0,00), (0,03), (0,00)), hal ini dapat terjadi karena aturan 20-20-20 dapat membantu relaksasi otot mata dan mencegah akomodasi mata secara terus-menerus. Penelitian ini menemukan adanya pengaruh intervensi aturan 20-20-20 terhadap penurunan kejadian CVS.

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Pengaruh Intervensi Trik 20-20-20 Terhadap Penurunan Gejala Computer Vision Syndrome Pada Mahasiswa Fakultas Kesehatan Masyarakat Institut Kesehatan Deli Husada

Cited by 2 publications

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Effective way to prevent visual disturbances due to Computer Vision Syndrome (CVS)

Effective way to prevent visual disturbances due to Computer Vision Syndrome (CVS)

Intervensi Aturan 20-20-20 pada Mahasiswa Kedokteran Unisba Berpengaruh terhadap Penurunan Gejala Computer Visison Syndrome

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