Penerapan Makanan Sehat Dan Senam Antihipertensi Dengan Kriteria Penderita Hipertensi Menggunakan Amlodipine Di Rt 03 Perum Permata Regensi Cikampek

Abstract

High blood pressure (hypertension) is an increase in blood pressure in the arteries. Basic Health Research Data in 2013 showed that 25.8% of Indonesia's population had hypertension. In 2016 the National Health Indicator Survey saw this figure increase to 32.4%. This increase also occurred in RT 03 residents due to several factors such as lifestyle (rarely exercise, frequent consumption of high-fat foods), genetics and lack of regular control of high blood pressure. The purpose of this study was to determine the effect of healthy food and antihypertensive exercise in reducing high blood pressure. This research was carried out in an experiment based on applied research with healthy food intervention and antihypertensive exercise. Healthy food is given for one week and antihypertensive exercises are carried out every two weeks, then blood pressure checks are carried out on day 1, day 3, day 14, and day 30. The results showed that there was an effect of 24, 39% in lower blood pressure. So that with this application the quality of life of the community is better, especially in preventing or reducing hypertension.