Penerapan Hukum Newton dalam Menghitung Sudut Efektif pada Gerakan Bench Press
Niken Ari Safitri,
Adrianus Inu Natalisanto,
Rahmawati Munir
Abstract:Bench press is a form of powerlifting exercise that aims to increase the strength and endurance of the muscles of the upper body, that is, the muscles of the chest, arms, and shoulders. The characteristic of the bench press exercise is to lift or push the weight using both hands in a supine position. The purpose of this research is to determine the effective angle required for lifting weights with the least amount of thrust (biomechanics aspects). The research steps were carried out in four stages, namely: fir… Show more
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