Pendampingan Peningkatan Kondisi Fisik Di Persatuan Sepakbola Sumbersari Menuju Kompetisi Liga 3 Indonesia

Amiq, Fahrial; Hariyanto, Eko; Angga, Prayogi Dwina; Mashuri, Imam; Muhammadin, Alief Syafrizal

doi:10.17977/um078v2i32020p179-186

Cited by 3 publications

(3 citation statements)

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“…Untuk mencapai titik optimal pada kondisi fisik maka diperlukan latihan yang dilakukan secara berkelanjutan dan terus menerus sejak usia dini dengan memperhatikan prinsip-prinsip latihan. Beberapa komponen yang ada dalam kondisi fisik dan harus ditingkatkan dan dikembangkan dengan melihat status setiap komponen diperuntukan dalam keperluan apa dan kebutuhan atau keadaan yang dibutuhkan (Amiq, Hariyanto, Angga, Mashuri, & Muhammadin, 2020). Dalam setiap usaha untuk mengoptimalkan prestasi dalam olahraga maka salah satu prasyarat yang sangat diperlukan yaitu peningkatan kondisi fisik pada setiap individu (Prima & Kartiko, 2021) Artinya untuk meningkatkan suatu kondisi fisik seseorang maka komponenyang ada tersebut harus saling berkesinambungan tidak hanya mengacu pada suatu prioritas.…”

Section: Pendahuluanunclassified

Survei Kondisi Fisik Peserta Ekstrakurikuler Bolabasket di SMA Negeri 1 Pacet Mojokerto

Ahmad

Tomi

Sugiarto

et al. 2023

SSH

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One of the prerequisites in an effort to improve athlete achievement in sports activities is to have good physical condition. SMA Negeri 1 Pacet has a basketball extracurricular activity where participants are required to master techniques and tactics and must pay attention to the physical condition of each individual in order to have an impact on good appearance. This study was conducted with the aim of knowing the physical condition of the basketball extracurricular participants at SMA Negeri 1 Pacet Mojokerto. The design used in this research is a quantitative descriptive survey. The number of subjects used is 30 participants. The results of the overall analysis of the physical condition test that took part in the basketball extracurricular with a total of 30 participants, for all components obtained a maximum frequency of 36.66 percent in the "medium" category. For each other physical condition component, it can be seen as follows: the speed component in the "medium" category is 33.33 percent, the agility component in the "medium" category is 40 percent, the balance component in the "less" category is 43.33 percent, the strength component is in the "good" category. by 33.33 percent and the durability component in the "good" category of 33.33 percent. Based on the research results, the results obtained after carrying out the research can be seen that the physical condition is more dominant in the "moderate" category. Abstrak: Salah satu prasyarat dalam usaha untuk meningkatkan prestasi atlet pada kegiatan olahraga yaitu dengan mempunyai kondisi fisik yang baik. SMA Negeri 1 Pacet memiliki suatu kegiatan ekstrakulikuler bolabasket dimana peserta dituntut untuk menguasai teknik dan taktik serta harus memperhatikan kondisi fisik masing-masing individu agar berdampak pada penampilan yang baik. Penelitian ini dilaksanakan dengan tujuan untuk mengetahui kondisi fisik peserta ekstrakurikuler bolabasket yang ada di SMA Negeri 1 Pacet Mojokerto. Rancangan yang digunakan dalam penelitian ini yaitu survei bentuk deskriptif kuantitatif. Jumlah subjek yang digunakan yaitu 30 peserta. Hasil analisis keseluruhan tes kondisi fisik yang mengikuti ekstrakurikuler bolabasket dengan jumlah 30 peserta, untuk segala komponen memperoleh frekuensi paling banyak sebesar 36,66 persen kategori “sedang”. Untuk setiap komponen kondisi fisik lainnya dapat diketahui sebagai berikut komponen kecepatan kategori “sedang” sebesar 33,33 persen, komponen kelincahan kategori “sedang” sebesar 40 persen, komponen keseimbangan kategori “kurang” sebesar 43,33 persen, komponen kekuatan kategori “baik” sebesar 33,33 persen serta komponen daya tahan kategori “baik” sebesar 33,33 persen. Berdasarkan hasil penelitian hasil yang diperoleh setelah melaksanakan penelitian dapat diketahui bahwa kondisi fisik lebih dominan pada kategori “sedang”.

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Section: Pendahuluanunclassified

Survei Kondisi Fisik Peserta Ekstrakurikuler Bolabasket di SMA Negeri 1 Pacet Mojokerto

Ahmad

Tomi

Sugiarto

et al. 2023

SSH

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“…According to Amiq F [17], endurance is a person's ability to utilize the performance of the heart and blood circulation effectively and efficiently to operate continuously and for quite a long time. Meanwhile, Harsono [18] explained that endurance is a condition where the body can work or train for a long time while remaining in good condition after training or work.…”

Section: Introductionmentioning

confidence: 99%

The Positive Impact of Small-Sided Games Training on VO<sub>2</sub> max and Passing Accuracy in Futsal Players

Fitrian¹,

Graha²,

Nasrulloh³

et al. 2023

saj

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This study aims to determine the influence and effectiveness of small-sided game exercises on the increase in VO 2 max and passing accuracy. This research was carried out at the Borneo Indoor Futsal Banjarmasin field from June to July. The treatment was given 15 times with a frequency of 3 times a week. One group pretest-posttest is used as a design in this study. The population recruited by the researchers was futsal players at SMAN 1 Banjarmasin. Inclusion and exclusion criteria were used for a sample of 16 individuals. This study utilized a multistage fitness test with a validity of 0.408 and reliability of 0.875 to measure VO 2 max and a lowball passing test with a test validity of 0.710 and reliability of 0.703 to determine passing accuracy. SPSS is utilized for data analysis procedures, including normality, homogeneity, and hypothesis testing. Normality and homogeneity data from this investigation also indicated that distribution is normal and homogeneous (sig. > 0.05). The results of hypothesis testing show a significance value of 0.000 <0.05, which concludes that small-sided games practice affects the increase of VO 2 max and the passing accuracy of futsal players at SMAN 1 Banjarmasin. In addition, this study also showed that small-sided game exercises effectively increase VO 2 max with a percentage increase of 9.35%. Meanwhile, the percentage increase in passing accuracy was 41%. Based on these findings, the small-sided games exercise program is an effective game-based exercise program for increasing VO 2 max and passing accuracy for futsal players.

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“…Endurance is the capacity of a person to utilize the performance of the heart and blood circulation effectively and efficiently for an extended period [12] . Meanwhile [13] explained that endurance is a condition where the body can work or train for a long time but remain in good condition after training or work.…”

Section: Introductionmentioning

confidence: 99%

The effect of circuit training, fartlek, and small-sided games on maximum oxygen consumption capacity building in futsal players

Fitrian,

Graha,

Nasrulloh

et al. 2023

HSR

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Purpose : This research aims to assess the effect of circuit training, fartlek, and small-sided games on futsal players' maximum oxygen consumption capacity. Material and methods. This research was carried out at the Upik Indoor Futsal Banjarmasin field from May to June. The treatment consists of 16 meetings held three times a week. This research applies a random pre- and post-test control group design. Players from the FFC BSM Junior Futsal Club make up the population. The results. As a result of the employment of sampling formulas and inclusion and exclusion criteria, forty individuals were included in this study. The adopted instrument is a multistage fitness test with a validity of 0.408 and reliability of 0.875. Data analysis using the help of SPSS includes normality, homogeneity, and hypothesis tests. The findings of this study's normality test indicated that the mean of each group achieved a significance level of > 0.05. Therefore it can be assumed that the data were normally distributed. Meanwhile, the homogeneity test results got a significance value of > 0.05, which can be considered homogeneous or the same data. This study showed that the three training groups showed a significant increase in the maximum oxygen consumption capacity of futsal players by obtaining a significance value of < 0.05. In contrast, the control group got a significance value of > 0.197, and It can be concluded that there was no significant influence. The study also showed that small-sided game training groups improved better than circuit training groups, fartlek groups, and control groups. The increase obtained from the small-sided games group, judging from the average difference value of the small-sided games training group, increased by 4.11, the circuit training group increased by 3.71, the fartlek group increased by 3.78, and the control group increased by 0.48. Conclusion. Thus, it can be concluded that circuit training, fartlek, and small-sided games positively impact the improvement maximum oxygen consumption capacity in futsal players. However, the small-sided game training methods group found the greatest improvement in training methods in this study.

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Pendampingan Peningkatan Kondisi Fisik Di Persatuan Sepakbola Sumbersari Menuju Kompetisi Liga 3 Indonesia

Cited by 3 publications

References 0 publications

Survei Kondisi Fisik Peserta Ekstrakurikuler Bolabasket di SMA Negeri 1 Pacet Mojokerto

Survei Kondisi Fisik Peserta Ekstrakurikuler Bolabasket di SMA Negeri 1 Pacet Mojokerto

The Positive Impact of Small-Sided Games Training on VO<sub>2</sub> max and Passing Accuracy in Futsal Players

The effect of circuit training, fartlek, and small-sided games on maximum oxygen consumption capacity building in futsal players

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