Why do humans switch from walking to running at a particular speed? It is proposed that gait transitions behave like nonequilibrium phase transitions between attractors. Experiment 1 examined walking and running on a treadmill while speed was varied. The transition occurred at the equal-energy separatrix between gaits, with predicted shifts in stride length and frequency, a qualitative reorganization in the relative phasing of segments within a leg, a sudden jump in relative phase, enhanced fluctuations in relative phase, and hysteresis. Experiment 2 dissociated speed, frequency, and stride length to show that the transition occurred at a constant speed near the energy separatrix. Results are consistent with a dynamic theory of locomotion in which preferred gaits are characterized by stable phase relationships and minimum energy expenditure, and gait transitions by a loss of stability and the reduction of energetic costs.Motor behavior in humans and animals exhibits two notable features: the presence of stable patterns of coordination and the sudden reorganization that occurs when switching between them. Much research has been directed at describing individual motor patterns such as walking and reaching, but the study of behavioral transitions may reveal principles of the formation of coordinative patterns. Locomotion offers a model system for the study of both, for it is a fundamental, fluent, and complex behavior that is likely to share basic characteristics with other skilled actions. In this article, we examine the shift between walking and running in humans and offer a qualitative dynamic theory of gait transitions.As speed increases, humans and other animals shift from a walking gait to a running gait at a characteristic speed. Why does this occur? A common view is that each gait is orchestrated by a central motor plan, such as a motor program or spinal pattern generator, and that gait transitions simply involve switching between plans (e.g., Shapiro, Zernicke, Gregor, & Diestel, 1981). This view does not offer predictions about the details of behavior at gait transitions. By contrast, we propose that gait transitions are a consequence of the intrinsic dynamics of a complex system, with properties characteristic of bifurcations between attractors. We show that the walk-run (W-R) transition exhibits features of a nonequilibrium phase transition and that it occurs at a speed that tends to reduce energetic costs. This