“…Chan, Chan, Mok, & Tse, 2009), improving sleep quality in people with insomnia (E. T. Chan, Lai, Chen, Hsieh, & Lee, 2012), and contributing to enhanced pain tolerance (Finlay & Anil, 2016). Other researchers have found that older adults playing or singing in community ensembles reported improvements in areas such as perceived health, quality of life, mental well-being, self-esteem, self-expression, sense of belonging, social interaction, and memory (Barbeau, 2017; Bruhn, 2002; Coffman, 2002; Creech, Hallam, Gaunt, et al, 2013; Creech, Hallam, Varvarigou, et al, 2013; Hillman, 2002; MacDonald, Kreutz, & Mitchell, 2012; Skingley & Bungay, 2010; Solé, Mercadal-Brotons, Gallego, & Riera, 2010; Varvarigou, Hallam, Creech, & McQueen, 2012).…”