We prove that for an indecomposable convergent or overconvergent F -isocrystal on a smooth irreducible variety over a perfect field of characteristic p, the gap between consecutive slopes at the generic point cannot exceed 1. (This may be thought of as a crystalline analogue of the following consequence of Griffiths transversality: for an indecomposable variation of complex Hodge structures, there cannot be a gap between non-zero Hodge numbers.) As an application, we deduce a refinement of a result of V. Lafforgue on the slopes of Frobenius of an ℓ-adic local system.We also prove similar statements for G-local systems (crystalline and ℓ-adic ones), where G is a reductive group.We translate our results on local systems into properties of the p-adic absolute values of the Hecke eigenvalues of a cuspidal automorphic representation of a reductive group over the adeles of a global field of characteristic p > 0.