The aim of this paper is to prove a quantitative extension of Shapiro's result on the time-frequency concentration of orthonormal sequences in L 2 α (R + ). More precisely, we prove that, if {ϕ n } +∞ n=0 is an orthonormal sequence in L 2 α (R + ), then for all N ≥ 0and the equality is attained for the sequence of Laguerre functions. Particularly if the elements of an orthonormal sequence and their Fourier-Bessel transforms (or Hankel transforms) have uniformly bounded dispersions then the sequence is finite. Moreover we prove the following strong uncertainty principle for bases for L 2 α (R + ), that is if {ϕ n } +∞ n=0 is an orthonormal basis for L 2 α (R + ) and s > 0, then