This dissertation describes advanced techniques of phase space manipulations of the electron beam for improving performance and efficiency of high brightness X-ray light sources based on the free-electron Laser (FEL) and inverse-Compton scattering (ICS) processes. In particular, it first discusses a novel bunch-compression scheme based on a double transverseto-longitudinal phase-space exchanger -dubbed emittance exchanger (EEX) -separated by a demagnifying transverse-optics system. While the outline of the scheme is quite sophisticated, the basic physics behind it is quite straight-forward. The benefits and disadvantages