“…The majority of unidirectional training has been aimed at encouraging participants to learn to enhance alpha (e.g., Angelakis et al, 2007;Bazanova et al, 2007;Cho et al, 2008;Fell et al, 2002), which some suggest is more preferable for participants than inhibiting it (Kamiya, 1969;Lynch et al, 1974). However, inhibiting alpha may be easier than enhancing it (Lynch & Paskewitz, 1971;Paskewitz & Orne, 1973;Peper & Mulholland, 1970;Prewett & Adams, 1976) although findings have been inconsistent (see, e.g., Regestein et al, 1973). Nevertheless, adopting a unidirectional approach that involves isolated training sessions either enhancing or inhibiting alpha may be less effective than a bidirectional training regime, which incorporates both enhancement and suppression, for at least two possible reasons.…”