We introduce certain homology and cohomology subgroups for any almost complex structure and study their pureness, fullness and duality properties. Motivated by a question of Donaldson, we use these groups to relate J-tamed symplectic cones and Jcompatible symplectic cones over a large class of almost complex manifolds, including all Kähler manifolds, almost Kähler 4-manifolds and complex surfaces.