In this paper, we study almost nef regular foliations. We give a structure theorem of a smooth projective variety X with an almost nef regular foliation F : X admits a smooth morphism f : X → Y with rationally connected fibers such that F is a pullback of a numerically flat regular foliation on Y . Moreover, f is characterized as a relative MRC fibration of an algebraic part of F . As a corollary, an almost nef tangent bundle of a rationally connected variety is generically ample. For the proof, we generalize Fujita's decomposition theorem. As a by-product, we show that a reflexive hull of f * (mK X/Y ) is a direct sum of a hermitian flat vector bundle and a generically ample reflexive sheaf for any algebraic fiber space f : X → Y . We also study foliations with nef anti-canonical bundles. Contents 6 2.3. Slopes of torsion-free coherent sheaves 8 2.4. Algebraic positivities of torsion-free coherent sheaves 9 3. Fujita's decomposition 11 4. Almost nef regular foliations 13 4.1. Structure theorems of almost nef regular foliations 13 4.2. Positive parts and algebraic parts of almost nef regular foliations 14 4.3. Classifications of almost nef regular foliations on surfaces 17 5. Foliations with nef anti-canonical bundles 18 A. Appendix 21 References 22