Results: Adjusted logistic regression analyses found statistically significant associations between higher intakes of α-linolenic acid and decreased likelihood of depressive symptoms indicated by the ten-item Center for Epidemiological Studies Depression Scale (CESD-10; OR = 0·77; 95 % CI 0·60, 0·99; P = 0·040) and the Short Form Health Survey (SF-36) mental health subscale (OR = 0·73 95 % CI 0·56, 0·96; P = 0·024). Furthermore, higher intakes of n-6 fatty acids (OR = 0·96, 95 % CI 0·93, 0·99; P = 0·019) and linoleic acid (OR = 0·96, 95 % CI 0·93, 0·99; P = 0·020) were associated with decreased likelihood of self-reported diagnosed anxiety and higher intakes of n-9 fatty acids (OR = 1·02, 95 % CI 1·00, 1·04; P = 0·041) and oleic acid (OR = 1·02, 95 % CI 1·00, 1·05; P = 0·046) were associated with increased likelihood of self-reported diagnosed anxiety. Conclusions:: Increased intakes of α-linolenic acid were associated with a reduced likelihood of depressive symptoms, increased intakes of n-6 fatty acids and linoleic acid were associated with a reduced likelihood of self-reported anxiety, and increased intakes of n-9 fatty acids and oleic acid were associated with an increased likelihood of anxiety. Additional studies are needed to further elucidate associations between unsaturated fatty acids and depression and anxiety.