“Older, Faster, Stronger”: The Multiple Benefits of Masters Sport Participation

Abstract

While masters sport aligns with the holistic concept of active aging, related research has focused predominantly on the physical domain, and less is known about the psychological, cognitive, and social benefits of older adults’ participation. This study examined, in combination, the perceived psychological, social, cognitive, and physical benefits of training and competing as a masters athlete, while considering age and gender differences. Forty masters athletes residing in Canada were interviewed (21 men and 19 women; 15 who were 50–64 years and 25 who were 65–79 years), representing 15 different sports. Interviews were coded both deductively and inductively, revealing several subthemes of benefits for the broader perceived psychological, social, cognitive, and physical benefits, with few but notable differences between women and men, and those younger than 65 years and those 65+ years. Our findings provide new insights into the positive experiences of active aging associated with high levels of physical activity among older adults, such as greater self-confidence, especially for women, comradery, and feeling mentally sharper, especially for the older age group.

Physical Activity and Oxidative Stress in Aging

“…Activities such as running, swimming, cycling, tennis, and team sports provide opportunities for aerobic exercise, muscle strengthening, and agility training, contributing to overall health and vitality. Moreover, sports participation can enhance self-esteem, self-confidence, and a sense of empowerment in women of all ages [102]. Achieving personal fitness goals, mastering new skills, and overcoming challenges in sports can build resilience and a positive self-image, particularly as societal attitudes toward aging continue to evolve.…”

Physical Activity and Oxidative Stress in Aging

“…Moreover, sports participation can enhance self-esteem, self-confidence, and a sense of empowerment in women of all ages [117]. Achieving personal fitness goals, mastering new skills, and overcoming challenges in sports can build resilience and a positive self-image, particularly as societal attitudes toward aging continue to evolve.…”

“…Figure 6. Effects of participation in sports on physical fitness, strength, flexibility, and cardiovascular health in aged women, 1[104,105]; 2[117]; 3[118,119].…”