“…Legumes account for an estimated 20 percent of the protein available to man ( Examples of typical high-vegetable diets can be found in several parts of the world. In a survey of 12 rural villages in India, the average daily consumption per family member was between 210 and 330 grams of rice and wheat, 140 milliliters of milk, and 40 grams of pulses and beans (31). This provided a maximum of about 1400 kcal and 48 grams of protein per day.…”