The leucine metabolite, b-hydroxy-b-methylbutyrate (HMB), is a nutritional supplement that increases lean muscle and strength with exercise and in disease states. HMB is presently available as the Ca salt (CaHMB). The present study was designed to examine whether HMB in free acid gel form will improve HMB availability to tissues. Two studies were conducted and in each study four males and four females were given three treatments in a randomised, cross-over design. Treatments were CaHMB (gelatin capsule, 1 g), equivalent HMB free acid gel swallowed (FASW) and free acid gel held sublingual for 15 s then swallowed (FASL). Plasma HMB was measured for 3 h following treatment in study 1 and 24 h with urine collection in study 2. In both the studies, the times to peak plasma HMB were 128 (SEM 11), 38 (SEM 4) and 38 (SEM 1) min (P,0·0001) for CaHMB, FASW and FASL, respectively. The peak concentrations were 131 (SEM 6), 249 (SEM 14) and 239 (SEM 14) mmol/l (P, 0·0001) for CaHMB, FASW and FASL, respectively. The areas under the curve were almost double for FASW and FASL (P,0·0001). Daily urinary HMB excretion was not significantly increased resulting in more HMB retained (P,0·003) with FASW and FASL. Half-lives were 3·17 (SEM 0·22), 2·50 (SEM 0·13) and 2·51 (SEM 0·14) h for CaHMB, FASW and FASL, respectively (P, 0·004). Free acid gel resulted in quicker and greater plasma concentrations (þ 185 %) and improved clearance (þ25 %) of HMB from plasma. In conclusion, HMB free acid gel could improve HMB availability and efficacy to tissues in health and disease. b-Hydroxy-b-methylbutyrate (HMB) is a five-carbon organic acid, produced in vivo from leucine (1) . Leucine has been shown to be a regulator of protein metabolism (2) and previous studies in human subjects have shown that dietary supplementation with 3 g of calcium HMB (CaHMB)/d attenuates the loss of muscle mass and function in various conditions such as resistance exercise training, cancer and AIDS (3 -7) . The mechanisms for these improvements are not yet clear. However, recent in vitro studies have shown that HMB stimulates protein synthesis through mammalian target of rapamycin phosphorylation, which is central to controlling translation initiation (8,9) . This effect on protein synthesis appears to be shared with the anabolic effects of amino acids (particularly leucine) and insulin (10,11) . In addition, HMB attenuates the induction of the ubiquitin -proteosome proteolytic pathway caused by proteolysis-inducing factor, lipopolysaccharide and angiotensin II, resulting in a decrease in muscle protein breakdown (12 -14) .Human studies have shown a positive effect of resistance exercise on muscle protein synthesis as early as 1 -2 h postexercise and lasting up to 48 h (15,16) . Studies have also shown that the timing of nutrient availability is critical for maximal post-exercise stimulation of protein synthesis as well as blunting of protein breakdown (17) . The most optimal time for delivery of nutrient appears to be within 2 h post-exercise. Dreyer et al. ...