2019
DOI: 10.1186/s40798-018-0176-6
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Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review

Abstract: Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and results in pain, soreness, inflammation, and reduced muscle function. These negative outcomes may cause discomfort and impair subsequent athletic performance or training quality, particularly in individuals who have limited time to recover between training sessions or competitions. In recent years, a multitude of techniques including massage, cryotherapy, and stretching have been employed to combat the signs and symptoms of … Show more

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Cited by 113 publications
(122 citation statements)
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References 164 publications
(191 reference statements)
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“…In general, curcumin supplementation could be used during periods of high demand, tournaments, or competitive events to speed up the recovery of muscle function and counteract the size and progress of symptoms associated with exercise-induced muscle pain [14]. In addition, curcumin has been used in various protocols before and/or after exercise, to decrease inflammation and muscle damage through its ability to modulate the inflammatory response and its antioxidant effect.…”
Section: Practical Applicationsmentioning
confidence: 99%
See 1 more Smart Citation
“…In general, curcumin supplementation could be used during periods of high demand, tournaments, or competitive events to speed up the recovery of muscle function and counteract the size and progress of symptoms associated with exercise-induced muscle pain [14]. In addition, curcumin has been used in various protocols before and/or after exercise, to decrease inflammation and muscle damage through its ability to modulate the inflammatory response and its antioxidant effect.…”
Section: Practical Applicationsmentioning
confidence: 99%
“…Curcumin supplementation could be beneficial for attenuating EIMD given that curcumin has been shown to potentially help alleviate exercise performance decrements following intense and challenging exercise, as a result of membrane protective effects, antioxidants response, and anti-inflammatory action [13,14]. The anti-inflammatory properties attributed to curcumin are due to its ability to inhibit the nuclear factor kappa (NF-κB), which may be a muscle protective and regeneration agent and plays an important role in controlling physiological mechanisms of inflammation and protein breakdown [15].…”
Section: Introductionmentioning
confidence: 99%
“…However, there is evidence to suggest that long-term use of such drugs may impair the skeletal muscle adaptive response to exercise and there are several reported side effects including stomach issues [5]. Thus, there is a direct need for sustainable, long-term, treatments with fewer potential side effects for the prevention and management of exercise-induced muscle damage [6].…”
Section: Introductionmentioning
confidence: 99%
“…In sport, emerging evidence suggests that the chronic consumption of ginger may act to mitigate postexercise soreness (Wilson, 2015). Due to its antioxidant and anti-inflammatory properties, the use of ginseng, curcumin, green tea, Rhodiola rosea, and ginger extract have been suggested to reduce markers of muscle damage (Harty et al, 2019). The use of raw ginger supplementation to alleviate arm muscle pain induced by eccentric exercise has shown moderate to large reductions in muscle pain (Black et al, 2010).…”
Section: Introductionmentioning
confidence: 99%