Abstract:Both the constantly active innate immune system and the later acting humoral defenses depend on adequate supplies of vitamins and trace elements. An array of essential micronutrients, specifically omega-3 polyunsaturated fatty acids (PUFAs), the vitamins A, D and E, as well as iron, copper, zinc, and selenium are of critical importance for protection against many contagious diseases, including viral infections of the upper respiratory tract. Balanced, micronutrient-rich food choices are an important foundation… Show more
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