Abstract:The incidence of Obesity, diabetes, hypertension, elevated bad cholesterol, triglycerides and heart disease is escalating globally at an alarming rate but there are also those few who are also living longer and healthier lives by avoiding or minimizing the consumption of foods that can contribute to weight gain or worsen diabetes or elevate blood pressure or clog arteries. A number of diets have been found to provide health benefit and wellness. One of the most reliable lessons for developing a personalized di… Show more
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