Novel Acclimatization and Acclimation Strategies for Hot Climates

Abstract

Exercising in hot, humid temperatures increases the risk for heat-related illnesses, ranging from mild heat edema to severe heat stroke. With increasing globalization in the world of sports, athletes are sometimes expected to compete in unforgiving conditions that expose them to these risks. In an effort to improve exercise capacity and reduce the risk of serious heat injury, many athletes are recommended to undergo heat acclimatization program prior to competing in climates with elevated average temperature. This article will look at current recommendations as well as studies on differing techniques for acclimatization and acclimation, with hopes to provide guidance for the modern-day clinician and athletes.