2019
DOI: 10.3390/ijerph16234860
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No More Bricks in the Wall: Adopting Healthy Lifestyles through Physical Education Classes

Abstract: Despite the multiple benefits associated with practicing physical activity regularly, less than 20% of the population do it on a daily basis. Physical education classes could contribute, during childhood and adolescence, to consolidating adherence to healthy lifestyle habits. The present study involved 606 secondary school students between the ages of 13 and 19. We analysed the relationships between the perception of psychological control and support for autonomy, the satisfaction and frustration of psychologi… Show more

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Cited by 19 publications
(23 citation statements)
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References 64 publications
(76 reference statements)
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“…This was due to the fact that tasks of a certain difficulty require a great mental effort for their execution, while simple tasks do not require so much effort. On the other hand, a study carried out by Marchetti, Koster, and De Raedt [19] showed that mindwandering negatively affected life satisfaction, causing the appearance of negative thoughts, which are related to negative emotions [20].…”
Section: Mindwanderingmentioning
confidence: 99%
“…This was due to the fact that tasks of a certain difficulty require a great mental effort for their execution, while simple tasks do not require so much effort. On the other hand, a study carried out by Marchetti, Koster, and De Raedt [19] showed that mindwandering negatively affected life satisfaction, causing the appearance of negative thoughts, which are related to negative emotions [20].…”
Section: Mindwanderingmentioning
confidence: 99%
“…Furthermore, for many children and adolescents, particularly those from disadvantaged backgrounds, PE may be the only setting where they engage in good-quality and meaningful PA experiences guided by a qualified specialist in the PE curriculum who provides pedagogically aligned lessons [ 4 , 14 , 15 , 16 ]. Additionally, there is evidence suggesting that PE can be an effective means to promote PA inside and outside of school [ 7 , 11 , 17 , 18 ]. Thus, participation in PE classes can be considered an important context for the promotion of PA in youth and have a role in reducing inequalities in the access to PA opportunities.…”
Section: Introductionmentioning
confidence: 99%
“…In recent years, multiple studies have shown the influence of physical education classes on the emotional, physical, and psychological development of students [1][2][3]. For this reason, many researchers have focused on the social behavior of students during physical education classes, since these are key to understanding the involvement and participation of physical education students [4,5].…”
Section: Introductionmentioning
confidence: 99%