No beneficial effect of aerobic whole-body electromyostimulation on lower limbs strength and power – a randomized controlled trial
Anne Krause,
Christoph Centner,
Moritz Walther
et al.
Abstract:Background
Applying whole-body electromyostimulation (wbEMS) to voluntary activation of the muscle is known to impact motor unit recruitment. Thus, wbEMS as an additional training stimulus enhances force-related capacities. This study aimed to evaluate the mono- and multiarticular strength adaptations to a running intervention with wbEMS compared to running without wbEMS.
Methods
In a randomized controlled trial (RCT), 59 healthy participants (32 f… Show more
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