“…We measured mood states using Profile of Mood States (POMS) ( Heuchert and McNair, 2012 ; Yokoyama and Watanabe, 2015 ) because (1) the POMS can measure acute mood changes ( Yokoyama and Watanabe, 2015 ), (2) it was suitable to measure mood in middle and older adults ( Gibson, 1997 ), and (3) most previous acute exercise studies had employed it ( Yeung, 1996 ). The following descriptions in POMS2 are mostly reproduced from our earlier report ( Nouchi et al, 2019 ). POMS2 has seven subscales with five-point scales (total of 35 items).” POMS2 can measure mood states for the prior week of Tension–Anxiety (TA), Depression–Dejection (DD), Anger–Hostility (AH), Vigor–Activity (VA), Fatigue–Inertia (FI), Confusion–Bewilderment (CB), and Friendliness (F).” We also calculated total mood disturbance (TMD) score [total score of negative mood subscale (TA + DD + AH + FI + CB) minus VA score], which represents general mood states.…”