Negative effect of static stretching restored when combined with a sport specific warm-up component

Taylor, Kristie-Lee; Sheppard, Jeremy M.; Lee, Hamilton; Plummer, Norma

doi:10.1016/j.jsams.2008.04.004

Cited by 97 publications

(80 citation statements)

References 11 publications

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“…Conversely, when static stretching is used as a warm-up technique, there is a decline in motor performance, particularly for tasks that rely on strength 16 . Although the acute effect of stretching-based warm-up is to decrease subsequent performance, this decline in performance occurs immediately after warm-up exercises, and is negated when other dynamic exercises are carried out 23 . Hence, static stretching can hinder performance for brief, competitive athletic activities, which is not the case with physical education classes in a school environment.…”

Section: Discussionmentioning

confidence: 99%

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Efeito crônico do alongamento estático realizado durante o aquecimento sobre a flexibilidade de crianças

Coledam

Arruda

Oliveira

2012

Rev. Bras. Cineantropom. Desempenho Hum.

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-The purpose of this study was to assess the chronic effect of static stretching performed during warm-up on flexibility in children. The study sample comprised 29 boys (mean age 8.58±0.63 years, height 1.27±0.07 m, weight 28.94±6.03 kg) and 29 girls (mean age 8.60±0.92 years, height 1.31±0.09 m, weight 31.30±8.56 kg). Participants were allocated into four groups: male control group (MCG, n=15); male intervention group (MIG, n=14); female control group (FCG, n=15); and female intervention group (FIG, n=14). The FIG and MIG took part in a 16-week intervention program that consisted of six stretching exercises performed during the warm-up period of physical education classes. Flexibility was assessed by the sit-and-reach test, which was performed at baseline and after 16 weeks of the intervention program. Factorial ANOVA for repeated measures was used with group, sex, and point in time (pre-or post-intervention) as the independent variables, followed by Tukey's post-hoc test. Sit-and-reach test performance improved significantly in both intervention groups (MIG, 24.89±5.01 cm at baseline vs. 29.07±4.51 cm post-intervention; FIG, 27.25±4.43 cm at baseline vs. 32.14±3.24 cm post-intervention; P<0.0001). There were no significant changes in either control group (MCG, 24.17±5.14 cm at baseline vs. 23,87±4,35 cm post-intervention; FCG, 28,60±6,07 cm at baseline vs. 28,97±6,38 cm post-intervention; P>0.05). Furthermore, the results revealed a significant group × time interaction (F=1.54, P<0.0001). The performance of stretching exercises during warm-up can increase flexibility in children. Key words: Physical exercises; Physical fitness; Schoolchildren. 8,58 (0,63) anos, 1,27 (0,07) m e 28,94 (6,03) kg e 29 meninas 8,60 (0,92) anos, 1,31 (0,09) m e 31,30 (8,56) Resumo -O objetivo desse estudo foi verificar o efeito crônico do alongamento estático realizado durante o aquecimento sobre a flexibilidade de crianças. Participaram do estudo 29 meninos

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Section: Discussionmentioning

confidence: 99%

“…anos, 1,27 (0,07) m e 28,94 (6,03) kg e 29 meninas 8,60 (0,92) anos, 1,31 (0,09) m e 31,30 (8,56) (4,51) cm e GIF 27,25 (4,43) vs 32,14 (3,24) GCM 24,17 (5,14) vs 23,87 (4,35) cm e GCF 28,60 (6,07) vs 28,97 (6,38) …”

Section: Resumo -O Objetivo Desse Estudo Foi Verificar O Efeito Crôniunclassified

Efeito crônico do alongamento estático realizado durante o aquecimento sobre a flexibilidade de crianças

Coledam

Arruda

Oliveira

2012

Rev. Bras. Cineantropom. Desempenho Hum.

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“…The assessment of the physical performance measures was carried out 2–3 minutes (post-test) after the entire warm-up programme was completed. This time elapse between the end of the warm-up and the start of the assessment of the physical performance measures was selected because: a) it reflects the typical period of time existing between the end of the warm-up and the start of a match in the amateur leagues; and b) to be consistent with similar previous studies [15, 22]. …”

Section: Methodsmentioning

confidence: 99%

Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players

et al. 2017

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No studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up programmes on major physical performance measures. The aim of this study was to analyse the acute (post-exercise) effects of the FIFA 11+, Harmoknee and dynamic warm-up routines on several physical performance measures in amateur football players. A randomized, crossover and counterbalanced study design was used to address the purpose of this study. A total of sixteen amateur football players completed the following protocols in a randomized order on separate days: a) FIFA 11+; b) Harmoknee; and c) dynamic warm-up (DWU). In each experimental session, 19 physical performance measures (joint range of motion, hamstring to quadriceps [H/Q] strength ratios, dynamic postural control, 10 and 20 m sprint times, jump height and reactive strength index) were assessed. Measures were compared via a magnitude-based inference analysis. The results of this study showed no main effects between paired comparisons (FIFA 11+ vs. DWU, Harmoknee vs. DWU and Harmoknee vs. FIFA 11+) for joint range of motions, dynamic postural control, H/Q ratios, jumping height and reactive strength index measures. However, significant main effects (likely effects with a probability of >75–99%) were found for 10 (1.7%) and 20 (2.4%) m sprint times, demonstrating that both the FIFA 11+ and Harmoknee resulted in slower sprint times in comparison with the DWU. Therefore, neither the FIFA 11+ nor the Harmoknee routines appear to be preferable to dynamic warm-up routines currently performed by most football players prior to training sessions and matches.

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“…Estas respostas parecem está associadas ao papel das características neuromusculares relacionadas à ativação neural voluntária e reflexa, a força e elasticidade muscular, além da mecânica dos movimentos realizados durante a corrida 6,9 . O mecanismo subjacente, que parece explicar estas alterações sugerem que a estimulação dinâmica pode aumentar a temperatura do tecido muscular e desta forma elevar a eficácia da contração, a velocidade de transmissão de impulsos nervosos e o trabalho muscular [28][29][30] . Neste contexto, Millet et al (2003) 18 relatam que fatores como a fadiga central, propagação neuromuscular e fatores a nível muscular seriam os responsáveis por uma redução de 23,5 % na força produzida durante a contração voluntária máxima após uma corrida de longa duração 18,19 .…”

Section: Discussionunclassified

Fatores Associados Ao Desempenho Em Uma Corrida De 10.000 Metros Em Corredores Amadores

Santos¹,

Costa²,

Gomes³

et al. 2017

J Phys Educ

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RESUMOO objetivo do presente estudo foi analisar o desempenho neuromuscular após a realização de uma corrida de 10.000 metros e examinar a relação entre a composição corporal e as variáveis neuromusculares com o desempenho em prova (Pace e tempo de prova) em corredores amadores. Para tanto, 19 militares (28,5±2,3 anos) fizeram avaliação neuromuscular (força estática de pernas e preensão manual; força explosiva e flexibilidade), antropométrica e composição corporal antes e após uma prova de 10.000 metros. Foram observadas redução na força estática de pernas (P=0,034) e aumento da força explosiva (P=0,002) e flexibilidade (P=0,004) após a prova. Na análise de regressão linear múltipla, o somatório de dobras cutâneas foi relacionado ao tempo de prova e o Pace (p<0,05). Os resultados deste estudo indicam qua há alterações no desempenho neuromuscular após uma corrida de 10.000 metros e o desempenho da corrida está associado a composição corporal. Palavras-chave: Aptidão física, Antropometria, Corridas, Desempenho atletico. ABSTRACTThe aim of this study was to analyze neuromuscular variables after conducting a race of 10,000 meters and examine the relationship between body composition and neuromuscular variables with the performance in race (Pace and run time) in amateur runners. For this, 19 military (28.5±2.3 years), performed neuromuscular (static leg strength and handgrip; power of lower limbs and flexibility), anthropometric and body composition evaluation before and after a race 10,000 meters. There was a reduction in static leg strength (P=0.034) and increase in explosive strength (P=0.002) and flexibility (P=0.004) after the test. In linear multiple regression analyses the ∑ skinfolds was significantly related with Pace and run time (p<0.05). The results of this study indicate that there are changes in neuromuscular performance after a race of 10,000 meters and race performance is associated with body composition.

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Negative effect of static stretching restored when combined with a sport specific warm-up component

Cited by 97 publications

References 11 publications

Efeito crônico do alongamento estático realizado durante o aquecimento sobre a flexibilidade de crianças

Efeito crônico do alongamento estático realizado durante o aquecimento sobre a flexibilidade de crianças

Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players

Fatores Associados Ao Desempenho Em Uma Corrida De 10.000 Metros Em Corredores Amadores

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