Thin films of AlN experiencing different strain states were investigated with a scanning transmission electron microscope (STEM) by low-loss electron energy loss spectroscopy (EELS). The results conclude that the low-loss properties and in particular, the plasmon peak position is shifted as a direct consequence of the inherent strain of the sample. The results reveal that strain, even minor levels, can be measured by STEM-EELS. These results were further corroborated by full potential calculations and expanded to include the similar III nitrides GaN and InN. It is found that a unit-cell volume change of 1% results in a bulk plasmon peak shift of 0.159, 0.168, and 0.079 eV for AlN, GaN, and InN, respectively, according to simulations. The AlN peak shift was experimentally corroborated with a corresponding peak shift of 0.156 eV. The unit-cell volume is used here since it is found that regardless of in-and out-of-plane lattice augmentation, the low-loss properties appear near identical for constant volume. These results have an impact on the interpretation of the plasmon energy and its applicability for determining and separating stress and composition. It is found that while the bulk plasmon energy can be used as a measure of the composition in a group-III nitride alloy for relaxed structures, the presence of strain significantly affects such a measurement. The strain is found to have a lower impact on the peak shift for Al 1-x In x N (∼3% compositional error per 1% volume change) and In 1-x Ga x N alloys compared to significant variations for Al 1-x Ga x N (16% compositional error for 1% volume change). Hence a key understanding in low-loss studies of III nitrides is that strain and composition are coupled and affect one another.