Conformational transitions in macromolecular complexes often involve the reorientation of leverlike structures. Using a simple theoretical model, we show that the rate of such transitions is drastically enhanced if the lever is bendable, e.g., at a localized hinge. Surprisingly, the transition is fastest with an intermediate flexibility of the hinge. In this intermediate regime, the transition rate is also least sensitive to the amount of ''cargo'' attached to the lever arm, which could be exploited by molecular motors. To explain this effect, we generalize the Kramers-Langer theory for multidimensional barrier crossing to configuration-dependent mobility matrices. DOI: 10.1103/PhysRevLett.99.178101 PACS numbers: 87.15.He, 82.20.Db Many biological functions depend on transitions in the global conformation of macromolecules, and the associated kinetic rates can be under strong evolutionary pressure. For instance, the directed motion of molecular motors is based on power strokes [1], protein binding to DNA can require DNA bending [2] or spontaneous partial unwrapping of DNA from histones [3,4], and the functioning of some ribozymes depends on global transitions in the tertiary structure [5]. These and other examples display two generic features: (i) A long segment within the molecule or complex is turned during the transition, e.g., an RNA stem in a ribozyme, the DNA as it unwraps from histones or bends upon protein binding, or the lever arm of a molecular motor relative to the attached head; (ii) the segment has a certain bending flexibility. Here, we use a minimal physical model to study the coupled dynamics of the transition and the bending fluctuations.Our model, illustrated in Fig. 1, demonstrates explicitly how even a small bending flexibility can drastically accelerate the transition. Furthermore, if the flexibility arises through a localized ''hinge'', e.g., in the protein structure of some molecular motors [6,7] or an interior loop in an RNA stem, we find that the transition rate is maximal at an intermediate hinge stiffness. Thus, in situations where rapid transition rates are crucial, molecular evolution could tune a hinge stiffness to the optimal value. We find that an intermediate stiffness is optimal also from the perspective of robustness, since it renders the transition rate least sensitive to changes in the drag on the lever arm, incurred, e.g., by different cargos transported by a molecular motor.Our finding of an optimal rate is reminiscent of a phenomenon known as resonant activation [8,9], where a transition rate displays a peak as a function of the characteristic time scale of fluctuations in the potential barrier. However, we will see that the peak in our system has a different origin: a trade-off between the accelerating effect of the bending fluctuations and a decreasing average mobility of the reaction coordinate. The standard KramersLanger theory [10] for multidimensional transition processes is not sufficient to capture this trade-off. A generalization of the theory to the case of c...