Music to improve sleep quality in adults with depression-related insomnia (MUSTAFI): randomized controlled trial

Lund, Helle Nystrup; Pedersen, Inge Nygaard; Heymann-Szlachcinska, Agnieszka Maria; Tuszewska, Maryla; Bízik, Gustáv; Larsen, Jens Ivar; Drago, Antonio; Kulhay, Eszter; Larsen, Anders Christian; Sørensen, Helle Østermark; Grønbech, Bettina Ellen; Bertelsen, Lars Rye; Valentin, Jan Brink; Mainz, Jan

doi:10.1080/08039488.2022.2080254

Cited by 4 publications

(4 citation statements)

References 32 publications

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“…Another randomized controlled study revealed that music applied for 4 weeks provided significant improvements in sleep quality in adults with depression, and the improvement in sleep quality scores decreased 4 weeks after the end of the music intervention. Music has been suggested as a safe and effective sleep aid in insomnia associated with depression 11 . This result showed that a 5-week music intervention is an effective method of increasing sleep quality in menopausal women.…”

Section: Discussionmentioning

confidence: 99%

“…Thus, music creates a relaxation effect that reduces anxiety and stress and increases sleep quality 8 , 9 . Several studies determined that music was effective in reducing depression 10 and improving sleep quality 10 , 11 in adults. However, only one study focused on the effect of music in menopausal women but did not evaluate its effect on sleep quality 3 .…”

Section: Introductionmentioning

confidence: 99%

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The effect of music on menopausal symptoms, sleep quality,and depression: a randomized controlled trial

Ugurlu,

Şahin,

Oktem

2024

Rev. Assoc. Med. Bras.

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SUMMARY OBJECTIVE: This study aimed to determine the effect of music on menopausal symptoms, sleep quality, and depression levels in menopausal women. METHODS: This randomized controlled study was carried out between August and December 2022. The study sample consisted of 61 menopausal women (intervention: 30 and control: 31). The intervention group listened to music twice a day for 5 weeks, with a total of 70 sessions. The control group received only routine care. Menopause symptoms, depression levels, and sleep quality were evaluated at the beginning and the end of the study using the Menopausal Symptoms Rating Scale, Beck Depression Inventory, and Pittsburg Sleep Quality Index. RESULTS: The post-test Menopausal Symptoms Rating Scale, Beck Depression Inventory, and Pittsburg Sleep Quality Index scores of the menopausal women were found to be lower in the intervention group than in the control group (p=0.011, p=0.001, and p=0.006, respectively). When the pre-test and post-test mean scores were compared, the mean menopausal symptoms and depression levels decreased, and sleep quality increased significantly in the intervention group. No significant difference was observed in the control group. CONCLUSION: This study shows that music may have an effect on reducing the level of menopausal symptoms and depression levels and also increasing the sleep quality of menopausal women.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

The effect of music on menopausal symptoms, sleep quality,and depression: a randomized controlled trial

Ugurlu,

Şahin,

Oktem

2024

Rev. Assoc. Med. Bras.

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“…58 If you listen to it through a playlist containing varied music, it can induce sleep. 59 Music affects one's emotions and affects the body. Aggressive music with a fast beat can get agitated.…”

Section: Discussionmentioning

confidence: 99%

Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

Herliana¹

2023

JIIKI

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Background: Insomnia is a sleep disorder in the form of recurring difficulties falling asleep or maintaining sleep, which can reduce brain function, growth, and development, disrupt body metabolism, concentration, and productivity, and result in many, accidents in adolescents. The prevalence rate of insomnia in Indonesia is 10% of the total population and the total population of around 28 million people who experience insomnia. The high incidence rate requires attention related to appropriate interventions for insomnia in adolescents. Objectives: The purpose of this study was to see how effective ablution or wudhu therapy and music therapy are for adolescents with insomnia. Methods: This research approach is a quasi-experimental design with a nonequivalent control group design, namely analyzing the effect of an intervention on the sample. A sample of 38 adolescents was divided into 2 (two) groups, namely the ablution therapy group and the music therapy group. The music used as therapy is classical music. Results: The results showed that ablution therapy and music therapy before going to bed were effective against insomnia in adolescents, but music therapy was more effective with p=0.001, while ablution therapy had p=0.007. Conclusion: The results showed that ablution therapy and music therapy before going to bed were equally effective against insomnia in adolescents, but music therapy was more effective than ablution therapy. It is recommended that teenagers with insomnia do ablution therapy or music therapy to overcome their insomnia.

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“…The cases included depressive patients (n=112), and they were divided into music intervention group and control waitlist group. 12 The music group was given bedtime music for 1 month. Method included the comparative questionnaires of PSQI as well as WHO -5 questionnaire.…”

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confidence: 99%

Clinical efficacy of sedative music for sleep disturbance in elderly people

Bando¹

2022

IJCAM

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Complementary and Alternative Medicine (CAM) and Integrative Medicine (IM) have been applied to lots of patients with various problems for long. The CAM and IM include pharmacological and non-pharmacological treatments. In the latter, several therapeutic kinds have well-known, such as music therapy, aromatherapy and so on. 1 On the other hand, many people have shown several health and medical problems due to stressful daily lives. Sleep disturbance has been one of the crucial psychosomatic problems in recent years. Various confounding factors may play a role in this situation. 2 For patients with moderate to severe degree of insomnia, several matters would be involved such as breathing, sleep-wake rhythm disorders, restless legs syndrome and other psychological disorders. In contrast, almost healthy people also sometimes may have sleep problems. In such case, they can take a sleeping pill or apply bedside music from music therapy point of view. 3

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Music to improve sleep quality in adults with depression-related insomnia (MUSTAFI): randomized controlled trial

Cited by 4 publications

References 32 publications

The effect of music on menopausal symptoms, sleep quality,and depression: a randomized controlled trial

The effect of music on menopausal symptoms, sleep quality,and depression: a randomized controlled trial

Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

Clinical efficacy of sedative music for sleep disturbance in elderly people

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