2024
DOI: 10.3389/fphys.2024.1358191
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Muscular performance analysis in “cross” modalities: comparison between “AMRAP,” “EMOM” and “RFT” configurations

Manuel Barba-Ruíz,
Francisco Hermosilla-Perona,
Juan Ramon Heredia-Elvar
et al.

Abstract: Introduction: In recent years, a surge of interest in high-intensity training methods, associated with “cross” modalities has emerged as a promising approach for improving performance and overall health. Therefore, the main aim of this study was to compare the acute effects on heart rate, mean propulsive velocity and intra and inter-set velocity loss in “Cross” modalities.Materials and methods: Twelve athletes, 10 men’s and 2 women’s (age: 31.5 ± 6.74 years; height: 174.17 ± 6.05 cm; weight: 75.34 ± 7.16 kg) w… Show more

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