2020
DOI: 10.1590/1517-869220202601215924
|View full text |Cite
|
Sign up to set email alerts
|

Muscle Strength Training and Prescribing in Competitive Tennis Players: A Systematic Review

Abstract: The application of muscle strength training has been investigated for the development of physical capacities in sports. Although the use of training methods is quite clear, the act of prescribing the external training load is often not properly explained. Grass court, or lawn tennis, is a sport with considerable physical demands and strength training can help player performance. Thus, the aim of this study was to investigate strength training methods and external variables in training programs in competitive t… Show more

Help me understand this report

Search citation statements

Order By: Relevance

Paper Sections

Select...
1

Citation Types

0
1
0

Year Published

2021
2021
2024
2024

Publication Types

Select...
3

Relationship

0
3

Authors

Journals

citations
Cited by 3 publications
(1 citation statement)
references
References 11 publications
0
1
0
Order By: Relevance
“…Table tennis, badminton and tennis are all part of the racket sports group. These sports are characterized by constant rhythmic and intensity variations, as well as quick, repetitive activities of short duration [1][2][3]. Players are required to utilize a wide range of physical abilities, including speed, strength, cardiovascular endurance, agility, perceptiveness and decisionmaking abilities during competition [4].…”
Section: Introductionmentioning
confidence: 99%
“…Table tennis, badminton and tennis are all part of the racket sports group. These sports are characterized by constant rhythmic and intensity variations, as well as quick, repetitive activities of short duration [1][2][3]. Players are required to utilize a wide range of physical abilities, including speed, strength, cardiovascular endurance, agility, perceptiveness and decisionmaking abilities during competition [4].…”
Section: Introductionmentioning
confidence: 99%