2018
DOI: 10.1111/spc3.12425
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Motivation and self‐regulation: The role of want‐to motivation in the processes underlying self‐regulation and self‐control

Abstract: Research on self‐regulation has largely focused on the idea of effortful self‐control, which assumes that exerting willpower will lead to greater success. However, in recent years, research has challenged this perspective and instead proposes that effortless self‐regulation is more adaptive for long‐term goal pursuit. Taking into consideration the burgeoning literature on effortless self‐regulation, here we propose that motivation—or the reasons why we pursue our goals—plays an integral role in this process. T… Show more

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Cited by 58 publications
(44 citation statements)
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References 95 publications
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“…One possibility is that goal-level differences in motivation may lead to the initiation of multiple self-control strategies as opposed to a single self-control strategy. For example, if a student turned down an offer to skip class and did so because they enjoyed the class and considered the class important (i.e., want-to motivation: Werner & Milyavskaya, 2019) they may use a combination of self-control strategies as opposed to relying on a single strategy. Perhaps this person would use situation-selection by arriving to campus early, while using distraction to help further control their temptation (e.g., ignoring text messages).…”
Section: Discussionmentioning
confidence: 99%
“…One possibility is that goal-level differences in motivation may lead to the initiation of multiple self-control strategies as opposed to a single self-control strategy. For example, if a student turned down an offer to skip class and did so because they enjoyed the class and considered the class important (i.e., want-to motivation: Werner & Milyavskaya, 2019) they may use a combination of self-control strategies as opposed to relying on a single strategy. Perhaps this person would use situation-selection by arriving to campus early, while using distraction to help further control their temptation (e.g., ignoring text messages).…”
Section: Discussionmentioning
confidence: 99%
“…Some researchers draw distinctions between self-regulation and self-control, with self-regulation referring to almost any self-selected and goal-directed behavior, and selfcontrol referring to overcoming salient but maladaptive impulses (Hofmann, Schmeichel, & Baddeley, 2012). Research in child samples has most often focused on the latter and the two terms are often used interchangeably (e.g., de Ridder, Lensvelt-Mulders, Finkenauer, Stok, & Baumeister, 2012; also see Werner & Milyavskaya, 2019). A control-focused conception of self-regulation is the one that most commonly permeates educational curricula, as well as parents' and educators' acute concerns (Blair & Raver, 2015;Heaviside & Farris, 1993).…”
Section: Self-regulation Conceptualizationmentioning
confidence: 99%
“…Justification refers to "making excuses for one's behavior, so the prospected failure is made acceptable for oneself"(p. 119) (De Witt Huberts, Evers, & De Ridder, 2013). Other studies also suggest that motivation and personal beliefs play a role in the exertion of self-control (Muraven & Slessareva, 2003;Vohs, Baumeister, & Schmeichel, 2012;Werner & Milyavskaya, 2019). The shifting priorities model describes that subjective values, added to the different options of a dilemma, can change over time and per situation.…”
Section: Introductionmentioning
confidence: 99%