Abstract:The struggle with obstacles has very high technical requirements, and technical movements are particularly complex, requiring the coordination of the entire body of athletes. This article aims to study the training methods and training plans of sprinters, trying to gradually improve the waist strength, abdomen, and hip muscles of sprinters. Through basic strength training, we improve the ability of the body to coordinate strength and give full play to the core strength and sprint technique of the athletes. Thi… Show more
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