Acute effects of a short bout of moderate versus light intensity exercise versus inactivity on tobacco withdrawal symptoms in sedentary smokers. Psychopharmacology, 174 (3). pp. 320-326. ISSN 0033-3158 Available from: http://eprints.uwe.ac.uk/8196We recommend you cite the published version. The publisher's URL is: http://dx.doi.org/10.1007/s00213-003-1762-x
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Acute effects of a short bout of moderate versus light intensity exercise versus inactivity on tobacco withdrawal symptoms in sedentary smokers
AbstractRationale: A previous study found that a 10-minute bout of moderate intensity exercise reduced cigarette withdrawal symptoms in sedentary smokers but the effect may have been due to participants focusing attention on physical activity rather than the activity itself. Objectives: This study examined the effect of five minutes of moderate intensity exercise and five minutes of light intensity exercise on tobacco withdrawal symptoms amongst sedentary smokers. Methods: Eighty-four smokers attended a laboratory session having abstained from smoking for between 11 and 14 hours. Participants were randomly allocated to one of three conditions: (i) light intensity exercise (n = 28; 10%-20% of heart rate reserve(HRR)); (ii) moderate intensity exercise (n = 28; 40%-60% HRR), (iii) a passive control condition (n = 28). Both exercise conditions involved five minutes of stationary cycling and participants rated tobacco withdrawal symptoms and cravings immediately before exercise (baseline), during exercise at 2.5 minutes, immediately following exercise, then after 5 and 10 minutes of rest. Control participants made the same ratings across an equivalent time period. Results: There was no significant change in tobacco withdrawal symptoms over time in the control participants. Following five minutes of moderate intensity exercise, there were significant reductions in ratings of desire for a cigarette, irritability, tension, restlessness, difficulty concentrating and stress, which returned to baseline within 10 minutes of the termination of exercise. Reductions were observed in the light exercise condition for strength of desire for a cigarette, tension and restlessness during exercise and immediately after exercise but ...