Diet and lifestyle choices, notably the Western-type diet, are implicated in
oxidative stress and inflammation, factors that elevate the risk of
cardiovascular diseases (CVDs) and type 2 diabetes mellitus (T2DM). In contrast,
the Mediterranean of diet, rich in antioxidants, appears to have protective
effects against these risks. This article highlights the dual role of diet in
generating molecular hydrogen (
) in the gut, and
’s subsequent
influence on the pathophysiology and prevention of CVD and T2DM. Dietary fiber,
flavonoids, and probiotics contribute to the production of liters of
in
the gut, functioning as antioxidants to neutralize free radicals and dampen
inflammation. In the last two decades, mounting evidence has demonstrated that
both endogenously produced and exogenously administered
, whether via
inhalation or
-rich water (HRW), have potent anti-inflammatory effects
across a wide range of biochemical and pathophysiological processes. Recent
studies indicate that
can neutralize hydroxyl and nitrosyl radicals,
acting as a cellular antioxidant, thereby reducing oxidative stress and
inflammation—leading to a significant decline in CVDs and metabolic diseases.
Clinical and experimental research support the therapeutic potential of
interventions such as HRW in managing CVDs and metabolic diseases. However,
larger studies are necessary to verify the role of
therapy in the
management of these chronic diseases.