“…Equally effective, however, as suggested by the studies cited above, may be a flexibility program designed to increase the ROM and decrease the stiffness of the muscles that oppose dorsiflexion. Others have also acknowledged the involvement of joint flexibility in gait parameters (Bowes et al, 1992;Koch, Gottschalk, Baker, Palumbo, & Tinetti, 1994;Schultz, 1992), and impairments in ROM as a risk factor for falls and mobility problems (Koch et al, 1994;Studenski, Duncan, & Chandler, 1991;Tinetti, Baker, & Garrett, 1993a). As with muscular strength and endurance therefore, if flexibility could be increased or maintained with training, the hope is that it would help to reduce either the incidence or the severity of ADL performance decrements, "thus preserving independence" (U.S. Department, 1990).…”