2010
DOI: 10.2196/jmir.1371
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Mobile Therapy: Case Study Evaluations of a Cell Phone Application for Emotional Self-Awareness

Abstract: BackgroundEmotional awareness and self-regulation are important skills for improving mental health and reducing the risk of cardiovascular disease. Cognitive behavioral therapy can teach these skills but is not widely available.ObjectiveThis exploratory study examined the potential of mobile phone technologies to broaden access to cognitive behavioral therapy techniques and to provide in-the-moment support.MethodsWe developed a mobile phone application with touch screen scales for mood reporting and therapeuti… Show more

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Cited by 334 publications
(194 citation statements)
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References 9 publications
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“…Knowing the affective state, a mobile application can potentially provide an instant and personal intervention along with therapies to improve the mental and physical health of people individually or as part of a community. For this purpose, Morris et al [60] present a mobile phone application to provide emotional self-awareness and therapies for cardiovascular disease. The application provides mood reporting and mobile therapies.…”
Section: Behavior Change Supportmentioning
confidence: 99%
“…Knowing the affective state, a mobile application can potentially provide an instant and personal intervention along with therapies to improve the mental and physical health of people individually or as part of a community. For this purpose, Morris et al [60] present a mobile phone application to provide emotional self-awareness and therapies for cardiovascular disease. The application provides mood reporting and mobile therapies.…”
Section: Behavior Change Supportmentioning
confidence: 99%
“…The few studies that have measured the impact of mobile devices on patients' quality of life or emotional disturbances for other chronic conditions have also reported mixed findings [64,65]. However, some studies have highlighted the potential of Smartphones to specifically increase patients' awareness of stress and emotional well-being, by recording moods during both health and illness, and deliver therapeutic interventions accordingly, which has led to reduced anxiety [65,66]. Mobile interventions provide an opportunity to increase patients' access to psychological support and deliver psychological interventions remotely at a time when patients are vulnerable.…”
Section: Findings In the Context Of Other Literaturementioning
confidence: 99%
“…For example, the application can present the user with an animated breathing exercise or ask a set of questions aimed at deescalating the user's intense anger. Results indicated that "Mood Map" helped their participants significantly reduce their anger, anxiety and sadness ratings in order to help themselves and empathize with others [9]. Schmitz et al (2013) designed a mobile learning game, "HeartRun", to train Basic Life Support (BLS) and Cardiopulmonary Resuscitation (CPR).…”
Section: Mobile Applications Empathy and Healthmentioning
confidence: 99%