2021
DOI: 10.1007/s11682-021-00453-4
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Mindfulness related changes in grey matter: a systematic review and meta‐analysis

Abstract: Knowing target regions undergoing strfuncti changes caused by behavioural interventions is paramount in evaluating the effectiveness of such practices. Here, using a systematic review approach, we identified 25 peer-reviewed magnetic resonance imaging (MRI) studies demonstrating grey matter changes related to mindfulness meditation. An activation likelihood estimation (ALE) analysis (n = 16) revealed the right anterior ventral insula as the only significant region with consistent effect across studies, whilst … Show more

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Cited by 37 publications
(40 citation statements)
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“…In addition to statistical analysis, effect size calculations were also performed to compare the effect of the sample size of each group. Due to the difference in group size, corrected Cohen’s d (Hedge’s g) was used to estimate the effect size and aid in result interpretation ( Gerchen et al, 2021 ; Pernet et al, 2021 ). Following the rule of thumb set by Cohen, an effect size of 0.2 is considered as a small effect, 0.5 as a medium effect, and 0.8 as a large effect ( Lakens, 2013 ).…”
Section: Methodsmentioning
confidence: 99%
“…In addition to statistical analysis, effect size calculations were also performed to compare the effect of the sample size of each group. Due to the difference in group size, corrected Cohen’s d (Hedge’s g) was used to estimate the effect size and aid in result interpretation ( Gerchen et al, 2021 ; Pernet et al, 2021 ). Following the rule of thumb set by Cohen, an effect size of 0.2 is considered as a small effect, 0.5 as a medium effect, and 0.8 as a large effect ( Lakens, 2013 ).…”
Section: Methodsmentioning
confidence: 99%
“…We refer to a recent meta-analysis done by Pernet et al. ( 2021 ), summarizing the results in 25 MRI-based studies of brains of meditators. A significant number of the studies show changes in the gray matter thickness, most notably in the insulae and the anterior cingulate and the paracingulate gyri.…”
Section: Discussionmentioning
confidence: 99%
“…Consistent anatomical changes in specific brain regions of trained meditators have been reported in the literature. We refer to a recent meta-analysis done by Pernet et al (2021), summarizing the results in 25 MRI-based studies of brains of A significant number of the studies show changes in the gray matter thickness, most notably in the insulae and the anterior cingulate and the paracingulate gyri. In addition to the anatomical changes in the brain, recently there has been a sustained effort to quantify possible changes in brain functions associated with meditation practices, Fox et al (2016), in an effort to better understand the mechanism behind meditation and to explore interventional meditation training in clinical settings.…”
Section: Earlier Workmentioning
confidence: 99%
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“…Only few previous studies have addressed longitudinal mental training effects in the domain of social cognition. While these have generally suggested changes in behaviour and MRI-based measures of brain structure and function (36,37), sample sizes were relatively modest and training intervals short. Moreover, few studies have compared different practices or focussed on different social skills specifically.…”
Section: Introductionmentioning
confidence: 99%