Methodology and Experimental Protocol for Studying Learning and Motor Control in Neuromuscular Structures in Pilates
Mário José Pereira,
Alexandra André,
Mário Monteiro
et al.
Abstract:The benefits of Pilates have been extensively researched for their impact on muscular, psychological, and cardiac health, as well as body composition, among other aspects. This study aims to investigate the influence of the Pilates method on the learning process, motor control, and neuromuscular trunk stabilization, specifically in both experienced and inexperienced practitioners. This semi-randomized controlled trial compares the level of experience among 36 Pilates practitioners in terms of motor control and… Show more
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