Mental Training of College Student Elite Athletes

Abstract

In order to achieve the expected high performance, athletes must be physically, technically, tactically and socially ready as well as being psychologically ready and strong (Erdoğan & Kocaekşi, 2015). In this context, mental training of athletes is also important. Mental training means that athletes adjust and control their own sports behavior by adopting specific ways to promote psychological state. Aim of this research was to determine the level of mental training application of professional athletes and differences according to some variables. The sample consisted of 485 professional athletes (University Students) who are still competing in 4 different sports in Turkey (football, handball, basketball and volleyball). Data collection tool consisting of two parts was used in the research. In the first part of the data collection tool, a questionnaire consisting of the personal information of the participants was used. In the second part, Developed by Benkhe et al. (2017) and adapted to Turkish by Yarayan and İlhan (2018), “Mental Training in Sports Inventory” consisting of 5 sub-dimensions and a total of 20 items was used. Non-parametric tests were used for data analysis. Mann-Whitney U was used to determine the difference between two groups, Kruskall-Wallis analysis method was used to determine the difference between more than two groups. The average of total score of Mental Training Scale of the participants was determined as X̄ = 3.97. In other words, the level of mental training of the participants was found to be high. The sub-dimension with the highest average was found to be the Interpersonal Skills sub-dimension with the average of X̄ = 4.32, and the sub-dimension with the lowest average was the Mental Performance Skills sub-dimension with the average of X̄ = 3.70. In addition, different results were determined according to gender and ritual variables.

The Influence of Role Awareness Training on Emotional Regulation and Psychological Well-being on Young Athletes

“…Mental training is an effective method in improving athlete performance (Sholichah & Jannah, 2015). Mental training helps individuals gain control to remain positive even under stress and release negative hormones (Galloway, 2016;Turgut & Yasar, 2020). Another characteristic of individuals with good psychological well-being is life satisfaction, characterized by high positive affect and low negative affect (Marsland et al, 2017).…”

A Study of Mental Training and Skill Enhancement in Physical Education Teaching Combined with Deep Learning Algorithms

“…There are many advantages of physical training for physical health in a person. The first advantage is physical growth, the physical training helps to develop muscles and make the bone strong in an individual [23].…”

Psychological Training of Soccer Players at Competition Level

“…Studies have shown that a good football player must have excellent physical fitness and competitive level and have an excellent mental state. 1 In football, players with better mental quality can usually beat players who are physically strong but mentally weak. This paper conducts a questionnaire survey on Chinese football players.…”