Multiple explanatory factors might account for the decline in overall formal help seeking, such as the improvement in the economical situation observed across the decade. No urban-rural difference in help seeking was observed, despite Oslo having a higher calculated man-labour year in psychiatric services. Even though potential unmet need has been decreasing among the psychologically distressed, only 40% had sought help from mental health professionals in 2001, indicating the need of the speciality health services to address this issue further.