Abstract:Background
The MedXFit-study analyzed whether CrossFit® (CF) as a workplace health intervention (WHI) motivates inactive, sedentary employees to long-term training participation in order to improve health and fitness.
Method
The study followed a prospective, controlled intervention design and was registered on ClinicalTrials.gov with the trial number NCT05109286. Fifty-five and 34 participants in the intervention (IG) and control group (CG) were measured at baseline (t0), 6 months (t1), and 1… Show more
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