2020
DOI: 10.3390/biomedicines8070201
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Mediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview

Abstract: Since ancient times, the quality of nourishment is a milestone for the maintenance of health and as it is stated ‘prevention is better than cure’, amongst the so-called ‘healthy’ diets Mediterranean diet (MD) claims the lion’s share. It stands in good stead because of a variety of valuable macro- and micronutrients. So, adherence to a MD is associated with the reduction of inflammation and non-communicable (NCD) OR chronic diseases. Numerous studies try to scrutinize the role of MD components as regard… Show more

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Cited by 92 publications
(84 citation statements)
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“…The Mediterranean diet is associated with a high intake of extra-virgin olive oil, fruits, vegetables, nuts, cereals and legumes, moderate intakes of fish, and low intakes of red meat, sweets and eggs [ 102 ]. This diet is rich in polyphenols, lycopene, trace elements, minerals, vitamins and omega-3 fatty acids [ 103 ]. Studies conclude that the Mediterranean diet, known as a “long life” diet, even when it is adapted to other countries’ eating habits, has a key role in health promotion and CD prevention [ 104 , 105 ].…”
Section: Link Between Nutrition Periodontitis and Other Main Chromentioning
confidence: 99%
See 1 more Smart Citation
“…The Mediterranean diet is associated with a high intake of extra-virgin olive oil, fruits, vegetables, nuts, cereals and legumes, moderate intakes of fish, and low intakes of red meat, sweets and eggs [ 102 ]. This diet is rich in polyphenols, lycopene, trace elements, minerals, vitamins and omega-3 fatty acids [ 103 ]. Studies conclude that the Mediterranean diet, known as a “long life” diet, even when it is adapted to other countries’ eating habits, has a key role in health promotion and CD prevention [ 104 , 105 ].…”
Section: Link Between Nutrition Periodontitis and Other Main Chromentioning
confidence: 99%
“…The preventive action of the diet is probably due to the anti-inflammatory and antioxidative properties of its components. The diet is thought to act by improving autophagy, Th cells imbalance, cell adhesion, complement activity and oxidative stress [ 103 ].…”
Section: Link Between Nutrition Periodontitis and Other Main Chromentioning
confidence: 99%
“…All this has resulted in the decrease in patients diagnosed with OME and it begins to be a rare disease in children of our pediatric quota who follow TMD [23]. The growing interest in the Mediterranean diet is based on its role in inflammatory diseases [24]. Several clinical and epidemiological studies, as well as experimental studies show that the consumption of the DMT reduces the the immune system such as cancer, atherosclerosis or cardiovascular disease [25].…”
Section: Resultsmentioning
confidence: 99%
“…Many studies have examined the influence of specific eating patterns to the gut microbiome [ 106 , 107 , 108 ]. Animal studies stated that several Lactobacillus and Bifidobacterium species could prevent or even impede the severity of T2DM [ 109 ].…”
Section: Functional Foods and Diabetesmentioning
confidence: 99%