2014
DOI: 10.1007/s11469-014-9513-2
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Meditation Awareness Training (MAT) for Work-related Wellbeing and Job Performance: A Randomised Controlled Trial

Abstract: Due to its potential to concurrently improve work-related wellbeing (WRW) and job performance, occupational stakeholders are becoming increasingly interested in the applications of meditation. The present study conducted the first randomized controlled trial to assess the effects of meditation on outcomes relating to both WRW and job performance.Office-based middle-hierarchy managers (n = 152) received an eight-week meditation intervention (Meditation Awareness Training; MAT) or an active control intervention.… Show more

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Cited by 140 publications
(118 citation statements)
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References 38 publications
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“…Most of these authors offered little specificity about how such training might be conducted, but several pointed to examples in the published literature. These include spiritual self-schema therapy (Avants and Margolin 2004), meditation awareness training (MAT; Shonin et al 2014a), mindfulness-integrated cognitive behavioral therapy (MiCBT; Cayoun 2011), and mindfulness-based symptom management (MBSM; Monteiro and Musten 2013;Monteiro et al 2010).…”
Section: Teaching Buddhist-based Ethics In Mbismentioning
confidence: 99%
See 2 more Smart Citations
“…Most of these authors offered little specificity about how such training might be conducted, but several pointed to examples in the published literature. These include spiritual self-schema therapy (Avants and Margolin 2004), meditation awareness training (MAT; Shonin et al 2014a), mindfulness-integrated cognitive behavioral therapy (MiCBT; Cayoun 2011), and mindfulness-based symptom management (MBSM; Monteiro and Musten 2013;Monteiro et al 2010).…”
Section: Teaching Buddhist-based Ethics In Mbismentioning
confidence: 99%
“…Meditation awareness training (MAT; Shonin et al 2014a) is an 8-week intervention delivered in group or individual format. It is described as secular yet designed to provide a more traditional and comprehensive approach to meditation than is found in MBSR and MBCT.…”
Section: Teaching Buddhist-based Ethics In Mbismentioning
confidence: 99%
See 1 more Smart Citation
“…The popularity of MBIs is growing so fast that some authors exhibit big concerns about the authenticity of some of the proposed programs (Grossman, 2011;Shonin et al, 2014a;Purser & Milillo, 2015). Implementing MBIs into organizational settings is more feasible than ever before.…”
Section: Challenges Of Practical Application Of Mbis In Organization mentioning
confidence: 99%
“…corresponding qualitative study) of MAT that involved middle-mangers working in office-based settings (i.e., Shonin et al, 2014a;Shonin & Van Gordon, 2015). Baer asserted that because participants who received the intervention reported improvements in organisational citizenship (i.e., in conjunction with work-related stress, psychological distress, job satisfaction, and job performance), this meant that interventions such as MAT could foster acquiescence with unethical or oppressive business practices.…”
Section: Baer Highlighted and Discussed Two Studies (A Randomised Conmentioning
confidence: 99%