“…The highest adherers commonly reported that they did their treatments automatically, indicating that it was habitual. This is consistent with recent research showing the importance of automatic motivation habits in adherence (Hoo et al ., ; Phillips, Cohen, Burns, Abrams, & Renninger, ), including evidence that adherence interventions that focus on habit formation are the most effective (Conn & Ruppar, ). Habits mean that adherence requires less cognitive effort (Gardner, de Bruijn, & Lally, ), and this means that habits can be maintained in circumstances that might make treatment taking more challenging (Gardner, ).…”