Objectives-while social dancing is a popular form of recreation among older adults, its long-term mental and physical benefits have not been systematically assessed. Defining the cognitive and physical attributes of regular social dancing will help establish its health benefits as well as help plan future dance interventions to prevent adverse outcomes in older adults such as falls, slow gait, and dementia.Design-Cross-sectional survey with two group comparison.Participants-Twenty-four cognitively normal older social dancers (OSD) were compared with 84 age-, gender-, and education-matched older non-dancers (OND) participating in a communitybased study.Measurements-Motor and cognitive performance was assessed using validated clinical and quantitative methods.Results-There were no differences in the frequency of participation in other cognitive and physical leisure activities, chronic illnesses, and falls between OSD and OND. Cognitive test performance was not different between OSD and OND. OSD had better balance but not strength than OND. OSD had longer stride compared to OND (117.8 ± 10.5 cm vs. 103.4 ± 20.2 cm, p = 0.008) on quantitative gait assessment, with a more stable pattern during walking with reduced stance time (63.9% vs. 65.9%, p = 0.01), increased swing time (36.1% vs. 34.1%, p = 0.01), and decreased double support time (27.9% vs. 30.9%, p = 0.03).
Conclusion-The results of this study suggest that long-term social dancing may be associated with better balance and gait in older adults.