“…Following MBCT training, participants exhibit improved self-reported mindfulness (43–50), reduced rumination (43, 45–48, 51–53) and worry (43, 47, 53), improved meta-awareness (52, 54, 55), increased self-compassion (56, 57), and reduced emotional reactivity (58). Moreover, these improvements at least partially mediated or predicted the effect of MBCT on treatment outcome (see 59–61 for reviews), with the strongest effects found for mindfulness, rumination, worry, and emotional reactivity.…”